Ha is the sun and ṭha is the moon. Haṭhayoga is the science of balancing out or bringing the polarities of masculine and feminine into unity. This process is a forceful one. Through disciplined, consistent and intensive practices, one is able to transform the many layers of self and exist in union. In this program we will deeply explore Patanjali’s 8 limbs of yoga:

• Yamas

• Niyamas

• Asana

• Pranayama

• Pratyahara

• Dharana

• Dhiyana

• Samadhi

In this 6 week interactive course you can expect to move, breathe, push limits, and transform.

Group and private sessions are available.